BOXING

Boxing is one of the oldest and most efficient combat sports. You use footwork, balance, strategy, head movement, defensive skills and an array of punches to hit someone.

Our boxing classes will improve both your offensive and defensive punching skills through a series of drills. Classes will incorporate the heavy bag, shadow boxing and focus pad drills to achieve these goals.

Sparring is also included in lessons but students only participate when they, and the instructor, feel they’re ready. Our emphasis is on technical sparring as this ensures students are able to apply the taught techniques correctly in a live environment. This is highly important if a boxer is to improve their skills.